June 22, 2018

The Talmud explains that there are 83 diseases that start in the digestive system and spread to the rest of the body. These 83 ailments all have the same root cause and are cured by eating bread in the morning. Morning bread is called Pat Shacharit in hebrew.  The Talmud specifies that bread should be the first thing we eat.  It should be sprinkled with high quality salt. Water (or Wine according to Rashi) should accompany this healing breakfast....

June 14, 2018

In the book The Garden of Healing page 201 Rabbi Arush writes: "To Protect One's Health One needs to be cognizant of the impact that emotions have, including extreme joy, worry, anger, and fear all of which are functions of the soul." 

Here Rabbi Arush talks about Chinese medicine explaining that certain character traits and emotions directly affect specific organs.   Anger impacts the liver, fear impacts the kidneys, worrying and overthinking...

June 12, 2018


Going Gluten Free in the supposed belief that you will achieve health is a fast growing trend.  But it may be a short sighted plan.  In fact, adhering to a gluten free diet poses many long term health risks. Generally, people on a gluten-free diet actually eat more processed, nutrient deficient foods, than people on a regular diet.  Many gluten-free foods contain unhealthy ingredients such as guar gum.  Guar gum acts as an indigestible binder in many foods...

June 12, 2018

Have you ever wondered how commercial bread is made, or why so many people are allergic to it? Unlike what most people think, commercial bread that you see on supermarket shelves contains a whole lot more than just flour, water and yeast.  

To demonstrate the dangers of commercial bread, I decided to conduct a crude experiment on commercial bread.  I bought two loaves of bread from my local supermarket.  They both looked like the typical bread you would see...

June 7, 2018

Want all natural pain relief with little to no side effects? Many people suffering from chronic pain from fibromyalgia, arthritis, post-surgical pain  are finding relief with CBD Oil Taking CBD oil can offer pain relief and can even prevent nervous system degeneration. It has been approved in Canada for multiple sclerosis and cancer pain.


The National Survey on Drug Use and Health reported that in 2015, about 38% of the entire population, or 92 million ad...

May 13, 2018

With the dramatic increase in prevalence of IBS, Crohns and Colitis in our generation, we must examine the causes behind this epidemic. Digestive illnesses generally do not begin overnight. Chronic constipation and/or chronic diarrhea should be taken seriously before serious harm is caused to the digestive system. Thankfully there is a solution to this common problem: Fiber. Fiber is an essential part of a well rounded diet and should not be underestimated....

July 25, 2016


You may be wondering how you can possibly eat bread and lose weight at the same time. You've probably been told that carbs and bread are the root of all evil. That is simply not true. Our bodies rely heavily on carbohydrates to function.* Our muscle and brain cells are designed to to run on carbohydrates. The key is to choose foods that have a high nutrient profile. Nutrients include vitamins, minerals, and fibers. The more fiber and vitamins your food con...


If you think that Genetic Modification is about mixing seeds together to make new seeds, you are terribly mistaken. GMO is much worse than you ever imagined. The question is, how are GMO foods made? And how do they affect us? Genetic modification is all about changing the genetic structure of food. In labs, scientists change the genetic structure of food by adding genes and/or knocking out genes. In labs and factories, there are different methods of adding...

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